Weigh In record (no journal entry) for 30 June 2020
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147.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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531 kcal
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Fat: 20.49g | Prot: 10.14g | Carb: 78.90g.
Breakfast: Banaan, Milbona Strawberry Dessert, Nutella Choco, Lidl Botersandwiches. more...
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losing 9.3 lb a week
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birgitvstaey's weight history
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