Weigh In record (no journal entry) for 19 June 2013
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269.6 lb
Lost so far: 19.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2033 kcal
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Fat: 94.13g | Prot: 105.49g | Carb: 198.96g.
Breakfast: McDonald's Sausage McMuffin (No Cheese), Unsweetened Iced Tea. Lunch: Fruit Salad, Cottage Cheese (Lowfat 1% Milkfat), Whole Wheat Bread, Kroger Deli Style Lean Smoked Ham, Water. Dinner: Egg, Whole Wheat Bread, Bologna. Snacks/Other: Kroger Lite Pina Colada Yogurt, Wonderful Roasted & Salted Pistachios in Shells, Water, Cranberry Juice Cocktail (Bottled), Taco Bell Crunchy Taco, Austin Toasty Crackers with Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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4415 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 7 hours, Sitting - 5 hours and 20 minutes, Standing - 2 hours. more...
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losing 7.7 lb a week
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