Weigh In record (no journal entry) for 20 June 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1126 kcal
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Fat: 18.80g | Prot: 68.22g | Carb: 160.48g.
Breakfast: Tesco Semi-Skimmed Milk, Bananas, Kellogg's All-Bran Yoghurty Flakes. Lunch: Pepsi Diet Pepsi (Can), Poached Egg, Tesco Brown Bread Roll, Heinz Baked Beans, Pepsi Diet Pepsi (Can). Dinner: Mayonnaise, Tesco New Potatoes, Lettuce Salad with Assorted Vegetables, Tesco Tuna Steaks, Pepsi Diet Pepsi. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Muller Light Toffee Yogurt. more...
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3521 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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J9 Clark's weight history
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