Weigh In record (no journal entry) for 20 June 2013
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281.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1468 kcal
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Fat: 70.50g | Prot: 42.06g | Carb: 167.00g.
Breakfast: Berries & Cheese Danish Pastry. Lunch: Wheat Bread, Taco Flavor Tortilla Chips, Jalapeño balogna. Dinner: Unsweetened Iced Tea, Spinach, Pepperjack Cheese, 6" Meatball Marinara. Snacks/Other: Green Peppers. more...
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losing 14.0 lb a week
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kevinrknight's weight history
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