Weigh In record (no journal entry) for 20 June 2013
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1763 kcal
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Fat: 50.41g | Prot: 76.60g | Carb: 251.26g.
Breakfast: Sugar, Coffee, Freshly Squeezed Orange Juice, Deep Dish Pizza Singles - Roasted Vegetables with Red, Yellow & Poblano Peppers. Lunch: Herbal Tea Concentrate - Raspberry, Club Social Integral, Queso Fresco, Creamy Chicken Soup Mix, Cooked Yellow Corn (Canned). Dinner: Sansai Sumi Salad with Dressing, Sushi. Snacks/Other: Queso Fresco, Club Social Integral, Vanilla Almond Protein Bar. more...
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2465 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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