Monocogger's Journal, 04 November 2010

I think the spedometer on the treadmill is broken. It said I was walking 3.5mph for 45min but my body says I was doing at least 4.2 mph.

214.6 lb Lost so far: 18.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 76.22g | Prot: 121.34g | Carb: 254.22g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: cherry cobbler yogurt, jack's pepperoni pizza. Dinner: chocolate almond milk, potato, panko, chicken breast. more...

2645 kcal

Activities & Exercise: Resting - 10 hours, Walking (brisk) - 4/mph - 48 minutes, Sleeping - 13 hours and 12 minutes. more...