Weigh In record (no journal entry) for 30 June 2020
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150.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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615 kcal
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Fat: 6.10g | Prot: 81.84g | Carb: 53.07g.
Breakfast: Kaffee. Lunch: Blaubeeren, Dr Oetker High Protein Pudding Grieß, Campos Thunfisch im Eigenen Saft, Exquisa 0,2% Fitline Frischkäse , Kajnok Penne Slim, Rucola , Zucchini, Knoblauch, Zwiebeln. Dinner: Himbeeren, Lidl Heidelbeeren, Milbona Skyr Erdbeere. Snacks/Other: Red Bull Sugarfree Energy Drink. more...
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2149 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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