icing's Journal, 04 November 2010

151.5 lb Lost so far: 10.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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365 kcal

Fat: 19.18g | Prot: 21.14g | Carb: 28.00g.   Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, Marshmallow Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), No calorie Sweetener, Mini Moos Half & Half Creamers, Mini Cheeseburger w/o bun. more...

2017 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...