Weigh In record (no journal entry) for 30 June 2020
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440.0 lb
Lost so far: 55.0 lb.
Still to go: 300.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2009 kcal
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Fat: 109.54g | Prot: 175.54g | Carb: 74.62g.
Breakfast: DairyBelle Gouda Cheese, Smoked or Cured Ham, Pizza Base, Nutritech Premium Diet Meal, DairyBelle Gouda Cheese, Clover Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Beef Shortribs (Lean Only, Choice Grade), Woolworths Thin Traditional Boerewors. Dinner: Crosse & Blackwell Tangy Mayonnaise, Crystal Valley Feta Plain, Onions , Carrots , Chicken Breast Meat, SPAR Pepperdew, Tomatoes, Cucumber (with Peel). Snacks/Other: Sandwich Spread, Bakers Crackerbread Rye Toast, Pot O' Gold Sweet & Sour Gherkins. more...
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losing 9.1 lb a week
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