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Goal is to hit 180lbs, then maintain from there on out at 2330 calories. Hopefully I can achieve this by august 15.
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192.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1504 kcal
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Fat: 36.24g | Prot: 134.73g | Carb: 153.41g.
Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Bananas , Progressive Harmonized Fermented Vegan Protein, Bob's Red Mill Ground Flaxseed Meal, Tea with Milk and Sugar, Pizza Nova Pepperoni Pizza (Medium), McDonald's Iced Coffee (Medium), Goat Meat , Rice Noodles (Cooked) . more...
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gaining 0.1 lb a week
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