tgb48's Journal, 04 November 2010

190.6 lb Lost so far: 37.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 56.54g | Prot: 66.23g | Carb: 92.00g.   Breakfast: Unsweetened Iced Tea. Lunch: iced tea, wheat thins, mayonnaise, hard boiled egg, tuna. Dinner: Chicken Cordon Bleu, Unsweetened Iced Tea, Mixed Salad Greens, Boiled Egg, Ranch Salad Dressing, Green String Beans. Snacks/Other: Chewy Granola Bar Chocolate Chip, mild cheddar cheese, nature valley granola bar. more...

3014 kcal

Activities & Exercise: Sitting - 3 hours and 15 minutes, Housework - 30 minutes, Music playing - 2 hours, Driving - 2 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...