Weigh In record (no journal entry) for 30 June 2020
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179.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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907 kcal
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Fat: 76.14g | Prot: 35.77g | Carb: 18.68g.
Breakfast: Coconut Oil, Cooked Mushrooms, Fried Egg . Lunch: Woolworths Roasted & Salted Cashews. Dinner: Bakers Crackerbread Wheat Toast, Minced Beef (70% Lean / 30% Fat) . more...
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losing 0.8 lb a week
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