Weigh In record (no journal entry) for 30 June 2020
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157.0 lb
Lost so far: 22.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1382 kcal
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Fat: 54.31g | Prot: 71.43g | Carb: 152.34g.
Breakfast: Kiwi, Muffin aux Pépites de Chocolat, Paul Pain Au Chocolat. Lunch: Nestlé Lindhals Kvarg Framboise, Mix Buffet Salade & Penne Caesar . Dinner: Vinaigre Balsamique, Monoprix Gourmet Viande des Grisons, Graines de Tournesol Décortiquées, Concombre (Pelé), Florette Radis, Florette Laitue Iceberg. Snacks/Other: Muffin aux Pépites de Chocolat. more...
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losing 1.5 lb a week
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