Weigh In record (no journal entry) for 30 June 2020
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223.1 lb
Lost so far: 23.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1077 kcal
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Fat: 34.98g | Prot: 87.25g | Carb: 101.97g.
Breakfast: Avocados, Coffee with Milk and Sugar, Alpen Light Salted Caramel, Aldi Mixed Peppers, Actimel Fat Free Yoghurt Drink. Lunch: Ski Raspberry Yoghurt, By Sainsbury's Sweet Chilli Chicken Breast Slices. Dinner: By Sainsbury's Wild Salmon Fillets. Snacks/Other: Coffee with Milk and Sugar, Mr Kipling Almond Slice. more...
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losing 3.1 lb a week
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