ShrinkingNinja's Journal, 04 November 2010

215.8 lb Lost so far: 59.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 67.81g | Prot: 103.28g | Carb: 110.40g.   Breakfast: Psyllium Husks, Beef Franks 97% Fat Free, 2% Milk American Singles, Egg, Ezekiel 4:9 Bread, Omega 3 Fish Oil. Lunch: Double Cross Snack Crackers, 2% Milk American Singles, Chili Mix Original Texas Brand, Diced Tomatoes, Black Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Green Peppers, Onions, Garlic. Dinner: Meatless Egg Roll, Broccoli, Steamed or Boiled Shrimp. more...

2384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...