Weigh In record (no journal entry) for 30 June 2020
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127.0 lb
Lost so far: 12.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1490 kcal
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Fat: 52.78g | Prot: 97.17g | Carb: 159.84g.
Breakfast: Черешня, Ясно Солнышко Овсяные Хлопья #2, Фасоль Стручковая Резаная, Семечки, Творог 5%, Голень Куриная, Гречневая Каша, Гороховая Каша, Морковь, Капуста, Свекла Вареная, Банан, Вареное Яйцо. more...
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losing 3.1 lb a week
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