Weigh In record (no journal entry) for 04 November 2010
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2010:
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1053 kcal
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Fat: 89.97g | Prot: 45.96g | Carb: 22.39g.
Breakfast: mocha splenda, cream cheese, celery. Lunch: mushroom soup. Snacks/Other: oil, baked asparagus, cheddar cheese, bologna, atkins shake. more...
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losing 0.6 lb a week
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