althiel's Journal, 04 November 2010

185.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 46.45g | Prot: 89.29g | Carb: 220.49g.   Breakfast: Apple Juice, Cream (Half & Half), Fried Egg, 100 Calorie Original English Muffin, Fiber One, Coffee. Lunch: Activia Yogurt, Cheddar Cheese, Sandwich Thins - Honey Wheat, Deli Turkey or Chicken Breast Meat, Apples. Dinner: White Table Wine, Black Beans, Mahi Mahi, Flour Tortilla. Snacks/Other: Activia Yogurt, 2% Fat Milk, Fiber One. more...

2573 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...