Weigh In record (no journal entry) for 30 June 2020
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151.2 lb
Lost so far: 49.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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985 kcal
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Fat: 77.13g | Prot: 58.38g | Carb: 10.02g.
Breakfast: Kesbeke Augurk, AH Goudse Kaas Extra Belegen 48+, Flora Plantaardige Boter, Ei. Lunch: Melkan Yoghurt Griekse Stijl 10%, Lidl Witlof, Jumbo Jong Belegen Kaas 48+, Walnoten, Zaanse Mayonaise. Dinner: Melkan Crème Fraiche, Veggie Chef Kruimig Gehakt, Jumbo Champignons, Nevo Bleekselderij Rauw. more...
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losing 4.6 lb a week
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