Weigh In record (no journal entry) for 04 November 2010
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232.8 lb
Lost so far: 14.7 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1684 kcal
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Fat: 82.06g | Prot: 121.98g | Carb: 124.75g.
Breakfast: Egg Beaters - Original, Mini Bagels 100% Whole Wheat, shredded cheese. Lunch: immitation crab, mushrooms, spinach, oil & vinegar, chicken breast, lettuce. Dinner: Mayonnaise, Provolone Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chipotle Black Bean Burger. Snacks/Other: Ice Cream Candy Bars, almonds, starbucks pumpkin spice. more...
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losing 2.0 lb a week
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