Weigh In record (no journal entry) for 20 June 2013
|
158.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2013:
|
1164 kcal
|
Fat: 66.53g | Prot: 88.43g | Carb: 29.51g.
Breakfast: Egg. Lunch: Grated Dry Cheddar or American Type Cheese, HEB Artisan Aged White Cheddar Cheese, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Hard-Boiled Egg, Bacon, Pilgrim's Pride Boneless Skinless Chicken Breast, Lettuce. Dinner: Cabernet Sauvignon Wine, Broccoli, Baked or Broiled Salmon. Snacks/Other: Almonds, Sour Cream, Cucumber (Peeled). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharonsunshine's weight history
|