Weigh In record (no journal entry) for 04 November 2010
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204.0 lb
Lost so far: 56.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1129 kcal
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Fat: 51.95g | Prot: 88.83g | Carb: 95.74g.
Breakfast: Milk (Nonfat), natural whey protein, Coffee (Brewed From Grounds). Lunch: Light Soft Spread, Cooked Spaghetti Squash, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Reduced Fat 4 Cheese Mexican Cheese, Lettuce Salad with Assorted Vegetables, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Honey Grahams, Apples. more...
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2364 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Housework - 45 minutes. more...
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losing 6.3 lb a week
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