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feeling kind of down on yesterday and ate some of the wrong things.
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1131 kcal
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Fat: 21.55g | Prot: 52.14g | Carb: 197.11g.
Breakfast: banana, smoothie, flax seed. Lunch: healthy choice tomato basil soup, Grilled Chicken (Skin Not Eaten), vitamuffin. Dinner: black beans, Turkey Hot Dogs. Snacks/Other: apple, light N fit. more...
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gaining 7.0 lb a week
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