Weigh In record (no journal entry) for 20 June 2013
|
131.8 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 June 2013:
|
1085 kcal
|
Fat: 30.23g | Prot: 66.46g | Carb: 135.55g.
Breakfast: Jam Preserves, Light or Lite Cream Cheese, 100% Whole Wheat English Muffin, Coffee, 1% Fat Milk. Lunch: Kraft 3 Cheese Pizza Shredded Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Mixed Salad Greens, Sunset Campari Tomatoes, tuna melt sandwich. Snacks/Other: Mom's Almond hazelnut mini biscotti, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eclectic1's weight history
|