Weigh In record (no journal entry) for 20 June 2013
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1216 kcal
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Fat: 42.71g | Prot: 69.49g | Carb: 151.23g.
Breakfast: Sensible Foods Crunch Dried Organics - 100% Organic Apple Harvest, Cinnamon, Oatmeal. Lunch: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Onions, Tomatoes, Cheddar Cheese, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Swiss Chard, Strawberries. Dinner: Cheddar Cheese, Tomatoes, Spinach (Drained Solids, Canned), Al Fresco Roasted Pepper & Asiago Chicken Sausage. Snacks/Other: Kemps Wildberry Frozen Yogurt Parfait, Strawberries. more...
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3771 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 3 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 40 minutes, Driving - 3 hours, Sleeping - 4 hours and 20 minutes, Resting - 5 hours. more...
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losing 7.0 lb a week
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