Weigh In record (no journal entry) for 04 November 2010
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184.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1646 kcal
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Fat: 74.55g | Prot: 94.28g | Carb: 157.19g.
Breakfast: Sugar, Regular Coffee, Fiber One Chewy Bars - Oats & Chocolate. Lunch: W PUCK SIGN BEEF BURG W/NDL. Dinner: Beef Pot Roast in Gravy, Original Mashed Potatoes, BOB EVANS MACARONI & CHEESE. Snacks/Other: 2 % Extra Sharp Cheddar Cheese, 100 Calorie Minis Ice Cream Cones - Vanilla, Natural Almonds 100 Calorie Pack, Sunshine Cheez-It 100 Calorie Right Bites. more...
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2933 kcal
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Activities & Exercise:
Housework - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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