Weigh In record (no journal entry) for 30 June 2020
|
147.7 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2020:
|
1297 kcal
|
Fat: 54.28g | Prot: 71.95g | Carb: 141.56g.
Breakfast: Sinaasappelen, Appel, Banaan, Prozis Real Whey 100% Whey Protein VANILLA. Lunch: Delipain Wrap Aldi, Gekookt Ei, Aldi Gerookte Noorse Zalm, Aldi Valblanc Verse Kaas, AH Veldsla. Dinner: Avocado, Aldi Bouillonblokjes, Uien, Courgette, AH Biologische Feta. Snacks/Other: Lidl Skyr Bosbessen. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helena0567's weight history
|