Weigh In record (no journal entry) for 30 June 2020
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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309 kcal
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Fat: 16.45g | Prot: 32.43g | Carb: 12.15g.
Breakfast: Nestle Кит Кат Капучино, Кофе, Свежий Ряд Сыр Адыгейский, Пятерочка Нектарин , Вкусный День Творог Обезжиренный 1,8%. more...
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gaining 0.4 lb a week
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