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Challenges are. Helping me a lot.
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132.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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927 kcal
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Fat: 10.44g | Prot: 93.04g | Carb: 124.89g.
Breakfast: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Whole Wheat Bread, Egg White, Coffee, Organic Valley Lactose Free Fat Free Milk. Lunch: Unsweetened Frozen Strawberries, Wyman's Fresh Frozen Wild Blueberries, Price Chopper Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Mahi Mahi. Dinner: Strawberries, Chicken Stock (Canned), Skinless Chicken Breast, Yellow Sweet Corn. Snacks/Other: Strawberries, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. more...
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1869 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Walking (moderate) - 3/mph - 59 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...
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losing 0.6 lb a week
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