av8r8's Journal, 20 June 2013

205.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 45.95g | Prot: 143.98g | Carb: 196.61g.   Breakfast: Banana, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Irish Style Steel Cut Oats, Dried Cranberries. Lunch: Tuna in Water (Canned), Cottage Cheese (Nonfat), Cherry Tomatoes, Baby Spinach, Snak Club Raw Almonds, Cheddar Cheese, Tap Water, Dried Cranberries. Dinner: Cooked Green Peas, Black Beans (Canned), Broiled or Baked Pork Chop. Snacks/Other: Bourbon. more...

3015 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...