Wendi H's Journal, 04 November 2010

i didn't take my pill yesterday and it was tough. i ate my bars and drank my shake but around 8:00 the noraml food cravings over came me. First I had a couple baked chips and went to bed to watch TV. Then i got up to get a couple more, then i got up again to get get more but saw the trick or treat candy looking at me. Before I knew it I had eaten a whole Baby Ruth and didn't feel gluity about it. But man today, seeing the pounds go back on makes me sad. I can do this. so today, I took my pill!

195.4 lb Lost so far: 40.4 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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890 kcal

Fat: 31.50g | Prot: 71.00g | Carb: 59.00g.   Breakfast: Cappuccino. Lunch: Fiesta Taco Salad without Shell. Dinner: Scrambled Eggs. Snacks/Other: Chocolate Mint Crunch Meal Bar, Strawberry Crunch Bar. more...

2817 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...