Weigh In record (no journal entry) for 20 June 2013
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1748 kcal
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Fat: 110.58g | Prot: 107.98g | Carb: 62.64g.
Breakfast: MEDAGLIA D'ORO INST COF, Red Bull Sugar Free (8 oz), High Protein Chocolate Shake. Lunch: Cheesy Chicken, Mission Carb Balance Flour Tortillas, Great Value Fancy Mild Cheddar Cheese Shredded, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Crystal Light Margarita, Tequila, Low carb Jello no bake cheesecake, Atkins Endulge Chocolate Coconut Bar. more...
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2004 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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