Weigh In record (no journal entry) for 20 June 2013
|
184.7 lb
Lost so far: 19.3 lb.
Still to go: 24.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 June 2013:
|
1065 kcal
|
Fat: 92.19g | Prot: 49.44g | Carb: 12.76g.
Breakfast: Albertsons Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose). Lunch: Golden Corral Sirloin Steak, Bertolli Olive Oil, Hellmann's Real Mayonnaise, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Hellmann's Real Mayonnaise, Pork and Beef Sausage. more...
|
|
2481 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NicoDay's weight history
|