Weigh In record (no journal entry) for 20 June 2013
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262.2 lb
Lost so far: 1.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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901 kcal
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Fat: 26.32g | Prot: 47.67g | Carb: 122.15g.
Breakfast: Aspen Mills Honey Whole Wheat Bread, Honey, Egg, Salsa, Egg White, Pomegranate Juice. Snacks/Other: Kidney Beans (Canned), Ground Beef (95% Lean / 5% Fat), Tortilla Chips (White Corn), Avocados, Mixed Salad Greens, Mars Milky Way (Minis), Hershey's Kit Kat Minis. more...
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gaining 1.4 lb a week
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