Weigh In record (no journal entry) for 20 June 2013
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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662 kcal
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Fat: 20.44g | Prot: 31.84g | Carb: 84.67g.
Breakfast: Blueberry Waffles, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Instant Oatmeal - Peaches & Cream. Dinner: Egg. Snacks/Other: Total 2% Greek Yogurt with Peach. more...
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losing 4.9 lb a week
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kyrochka18's weight history
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