Weigh In record (no journal entry) for 20 June 2013
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136.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1407 kcal
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Fat: 31.85g | Prot: 68.41g | Carb: 226.25g.
Breakfast: International Delight Fat Free French Vanilla. Lunch: Becel Light Margarine, Dempster's Rye Bread, Chicken Noodle Soup (Canned, Condensed), Great Value Pepperoni Sticks, Mann's Sugar Snap Peas, Grapes, Celery. Dinner: Popsicle Yosicle, Gatorade G2, Milk (Nonfat), Post Sugar Crisp, Subway Oven Roasted Chicken Salad, Bananas. more...
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2078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Running - 6/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 1.6 lb a week
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