Lenteliedjes's Journal, 20 June 2013

153.7 lb Lost so far: 17.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 53.43g | Prot: 38.84g | Carb: 141.47g.   Lunch: Witte Rijst (Lange Korrel, Gekookt), Perfekt Kalfs Ragout, Roosvicee Multivit Bosvruchten. Dinner: SPA Rood, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Oldtimers Scheepsknopen Drop. more...

2352 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Housework - 3 hours, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...