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Bruin101
Journal
20 Jun 13
Bruin101's Journal, 20 June 2013
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Weigh In record (no journal entry) for 20 June 2013
177.0 lb
Lost so far:
6.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
2101 kcal
Fat: 60.34g | Prot: 140.07g | Carb: 261.60g.
Breakfast:
Bananas, Raisin Bran, Sugar, 2% Fat Milk.
Lunch:
14" Pepperoni Pizza.
Dinner:
Chicken Breast (Skin Not Eaten), Olive Oil, Tomatoes.
Snacks/Other:
Cheerios, Sugar, 2% Fat Milk.
more...
2259 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours.
more...
steady weight
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