Weigh In record (no journal entry) for 30 June 2020
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171.1 lb
Lost so far: 49.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2380 kcal
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Fat: 47.40g | Prot: 205.27g | Carb: 293.60g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 福記 綠豆湯, 高坑 高粱酒原味牛肉角. Lunch: 綠巨人 (Green Giant) 天然特甜玉米粒, 水煮蛋, 高麗菜, 亨氏 黃芥末醬, 可果美 蕃茄醬, 金蘭 烤肉醬, 雞胸肉, 頂好 豆棗. Dinner: 水煮蛋, 綠巨人 (Green Giant) 天然特甜玉米粒, 漢盛 泡菜, 生菜, 金蘭 甜麵醬, Costco Pita餅, 全聯 滷牛花腱. Snacks/Other: 戰神 奶茶乳清, 香蕉. more...
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losing 2.3 lb a week
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