Weigh In record (no journal entry) for 29 June 2020
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183.9 lb
Lost so far: 42.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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925 kcal
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Fat: 23.26g | Prot: 64.95g | Carb: 115.50g.
Breakfast: Café com Leite e Açúcar, Perdigão Presunto, Arisco Maionese, Queijo Mozzarella, Nutrella Pão 14 Grãos 100% Integral. Lunch: Natural One Suco de Manga Natural, Zilio Farofa Caseira , Cenouras, Chuchu Cozido, Sadia Moela de Frango. Snacks/Other: Arisco Maionese, Nutrella Pão 14 Grãos 100% Integral, Perdigão Presunto, Ponkan, Natural One Suco de Manga Natural. more...
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losing 0.3 lb a week
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