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ajpitt
Journal
20 Jun 13
ajpitt's Journal, 20 June 2013
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Weigh In record (no journal entry) for 20 June 2013
125.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
680 kcal
Fat: 14.50g | Prot: 32.00g | Carb: 103.00g.
Lunch:
Green Beans (Canned), Deli slice Provolone cheese, Oven Roasted Turkey Breast, Onion Bagel.
Dinner:
Bow Tie Pasta.
more...
1743 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, run 1 - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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