Weigh In record (no journal entry) for 20 June 2013
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154.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1825 kcal
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Fat: 51.25g | Prot: 94.63g | Carb: 215.34g.
Breakfast: Tropicana Orange Tangerine Juice (No Pulp), Coffee, Brown Sugar. Lunch: Subway Miss Vickie's Jalapeno Flavored Potato Chips, Subway Pepperjack Cheese, Subway Chocolate Chip Cookie, Subway 6" Turkey Breast. Dinner: Minute Multi Grain Rice Medley, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Barefoot Sweet Red Wine, General Mills Chex Mix Hot 'N Spicy. more...
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losing 1.4 lb a week
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