Weigh In record (no journal entry) for 04 November 2010
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213.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2510 kcal
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Fat: 49.50g | Prot: 122.59g | Carb: 402.38g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Coca-Cola Classic Soda, Soft White Roll. Dinner: Instant White Rice, Asparagus, Rosemary Olive Oil Bread, Orange Thirst Quencher, Chicken Breast (Skin Not Eaten). more...
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2765 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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tertle83's weight history
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