Weigh In record (no journal entry) for 20 June 2013
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164.3 lb
Lost so far: 19.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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342 kcal
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Fat: 12.81g | Prot: 32.12g | Carb: 26.60g.
Breakfast: Grapefruit, Egg White, Coffee (Brewed From Grounds). Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Asparagus. more...
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gaining 0.4 lb a week
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