Weigh In record (no journal entry) for 04 November 2010
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2010:
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353 kcal
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Fat: 9.75g | Prot: 35.24g | Carb: 33.58g.
Breakfast: cottage cheese, 100% Liquid Egg Whites. Lunch: 100% Natural White Chicken in Water, fancy diced tomatoes, Laura Lynn. Dinner: romaine lettuce, beef, eye of round. Snacks/Other: apple, Grapefruit. more...
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3219 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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