Weigh In record (no journal entry) for 20 June 2013
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146.4 lb
Lost so far: 12.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1288 kcal
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Fat: 55.51g | Prot: 124.83g | Carb: 89.86g.
Breakfast: Raspberries , Sweetener, Total 0% Greek Yogurt, Coffee, Milk (Nonfat) . Lunch: Egg, Chicken Salad Cup. Dinner: Naturally Hickory Smoked Low Sodium Bacon, Butter (Salted) , Egg. Snacks/Other: Pickle Pak Kosher Dill Petites, thinkGreen Nutrition Bars - Peanut Butter Chocolate, Raspberries , Sweetener, Total 0% Greek Yogurt. more...
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losing 1.6 lb a week
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