Weigh In record (no journal entry) for 04 November 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1809 kcal
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Fat: 55.71g | Prot: 89.88g | Carb: 189.39g.
Breakfast: Large Grade A Eggs (Hard Boiled), Milk (Skim), Coffee. Lunch: Wild Mushroom Bisque (Medium), Milk (Skim), Bananas. Dinner: Champagne, Mangos, Cooked Spinach (from Fresh). Snacks/Other: Milk Chocolate Candies, Heath Bar (Snack Size), KitKat Bar, Milky Way Bar Simply Caramel. more...
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2081 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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