Weigh In record (no journal entry) for 30 June 2020
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219.4 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2328 kcal
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Fat: 60.71g | Prot: 106.37g | Carb: 281.34g.
Breakfast: Pita's Фалафель с Хумусом. Lunch: Банан, Грейпфрут. Dinner: Рис Вареный, Говяжий Стейк (Только Постный). Snacks/Other: Банан, Бутерброд с Сыром, Пиво, Нектарины. more...
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4261 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Working - 8 hours. more...
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gaining 0.1 lb a week
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