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人還真要控制墮性呢？
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143.7 lb
Lost so far: 5.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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763 kcal
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Fat: 30.30g | Prot: 43.84g | Carb: 69.00g.
Breakfast: 麥味登 檸檬雞漢堡, 奶茶, 137 Degrees 無加糖杏仁堅果奶. Lunch: 咖啡, 全聯 牛番茄, 小黃瓜, 櫻桃. Dinner: A菜, 煎雞蛋, 蔥, Costco 玉米筍, 全聯 雞胸肉去皮. more...
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2435 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Running - 6/mph - 10 minutes, Grocery Shopping - 1 hour and 50 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 27.8 lb a week
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