Weigh In record (no journal entry) for 30 June 2020
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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518 kcal
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Fat: 9.51g | Prot: 23.66g | Carb: 100.50g.
Breakfast: Wasa Whole Grain Crispbread, 사과, 배, 토마토, 아메리카노. Lunch: 풀무원 찌개두부, 당근, 무, 애호박, 가지, 양배추. Dinner: 마늘. Snacks/Other: 애호박, 애호박, 사과, 배. more...
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steady weight
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